However, although he didn’t specially exercise his body before, he often exercised his bones and muscles, which was also a strong body.

It’s only natural that you should follow the method of plugging and filling the gap in the congenital classic.
He’s already got the practice, and now he’s going to be born again.
Zhu Guang originally practiced Fu-uo law, which is the method of cultivating the mind and practicing the mind.
At this time, it is necessary to temper Qi and blood, polish the flesh and then practice essence and blood to nourish the true qi.
Not only did I ask Brother Zhang, the chef, to transfer to Chai Shan for firewood, but I also learned a set of exercises.
It is naturally much smoother for him to be firm in mind and sensitive to whether to exercise his muscles or to cultivate his true qi.
Because it is much easier for him to recuperate and return to nature than others.
Two people, one is tossing and turning, and the other is feeling that the world needs to be wide.
Add don’t disturb the spirit, raise and practice the true qi, so the two turned to the martial arts stage.
The Druid of Lingqing has a high perception talent since he was blessed.
In addition, whether it is natural perception or spiritual perception, and spiritual induction are excellent ways to practice your mind.
Therefore, although he didn’t specialize in resting to restore energy and practice his mind like Zhu Guang, he was no less knowledgeable than Zhu Guang.
After the two left, he stayed in dantian with his eyes closed and his legs crossed.
The mind tightly locks that wisp of true qi and draws it around the world.
At this time, the method of perceiving and drawing the true qi to travel around the hundred veins is very similar to the method of feeling and inducing the spirit in the method of arresting the spirit
Nothing more than one is the true qi of the body and the other is the spirit of heaven and earth
That day, the elves were much more difficult to pull than their own true qi.
Therefore, when he assisted the spirit to lead the spirit to practice, that ray of true qi could be called as satisfactory as an armband finger.
Follow him all the way to melt essence, accept blood and replenish oneself.
In a short time, the original qi has grown like a silk thread.
"bang ~"
When this qi travels to the heart, one side of the heart beats at the same frequency, and the druid’s heart suddenly shakes.
A little natural force flies out of it and blends into this qi.
To detain this true qi suddenly swelled and grew many times, but Youlong tactfully followed his heart, and the Yellow River turned nine times and twists and turns.
After a week’s journey through meridians and veins, this road is as agile as a dragon and nine turns like a river, that is, it turns around and merges into a kind of abdomen.
When he pulls again, he spits out a refined little true qi, and goes through meridians with his mind to melt the essence and absorb the blood to combine the true qi.
There is still a little natural force flying out of the druid’s heart to help him grow
When this true qi returned to dantian, it did not melt into another species but merged into the original species.
Repeat this process every week, that is, absorb a little natural force, and the species will grow stronger.
Spitting out the true qi is also concise and a minute longer (hang).
When he slowly received his work, the original only a trace of true qi had formed a chaotic seed, which kept shrinking and beating in the abdomen.
As the blood vessels run and the heart beats, so does the druid’s heart beat and tremble.
In such a small half year, Lingqing has been constantly nourishing essence and blood, melting essence and combining blood with the true qi of the natural Force.
At this time, there is a true spirit as big as a chicken in dantian.
Just as he works, he draws out a wisp of true qi, which goes through the whole body and keeps going.
After circling for a week, the natural force was combined with the true spirit, and the rain and dew were sprayed thin to nourish the true seed.
Lingqing felt the qi of the whole body meridians running like a tree with lush roots in the abdomen, which was shining brightly.
At this time, he is already full of breath, and he can break the heavens and the earth when he is exposed to the outside world.
That is, the acquired qi, the heaven and the earth, the vitality, and the qi return to the innate achievement.
It can also be called magic.
This step is called the return of qi to nature, so it can be called a metamorphosis.
Lingqing got up and walked out of the dormitory with Zhu Guang, who was in the same room after collecting gas and collecting work.
It’s not too late to make a breakthrough after asking Brother Wan to understand the middle knowledge.
The dining hall met Tian Yong, Zhang Zhe and others. After breakfast, they went to the woodshed and took the tools and headed for Chaishan.
This Chaishan Mountain is connected with the main peak of Laoshan Mountain by a wooden bridge at the mountainside.
After crossing the single-plank bridge, there is a circle of thick firewood trees with the largest waist, but it is already sparse at this time.
Expose a different tree and stand in that middle of the field.
There was a man who folded his arms and was not tall, but his branches and leaves were graceful and covered a wide area.
This is exactly what Ling Qing keeps refining the evil spirit to refine the evil spirit tree.
At this time, the tree is full of pure turbidity and vitality, and there is no impurity except dark leaves.
It is different from firewood and has become another tree species.
After a year, the original tree flowers and bones have blossomed, and the yellow jade flowers are about to decline.